Want to live well?! Love your life? You’ve come to the right place! I’m a physician assistant turned modern hippie mama, traveler, yogi wanna-be and I’m passionate about wellness and living the good life.  Wherever you are on your wellness journey, come join me. I’m here to help you reach your goals through education, coaching and community. Happy to have you here!

I believe in living intentionally, manifesting the life of your dreams. In the innate healing ability of the body when given the necessary nourishment and environment.  In caring for yourself in such a way to be of service to others. In continual personal growth and expansion. I believe in community and the interconnectedness of life.

I want to live in a world where “First, do no harm” is returned to medicine. Where children are raised consciously and with compassion. Where nonviolence and compassion are the norm. Where food comes from farms and not factories.

This begins with mindful attention to true wellness from a body/mind/spirit perspective. With a commitment to loving kindness and celebrating the sacred beauty of everyday life. This shift can give rise to the conscious evolution of humanity.

What I know for sure:  Live without regrets. Be yourself. Do what you love.

Be Well!

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