Want to live well?! Love your life? You’ve come to the right place! I’m a physician assistant turned modern hippie mama, traveler, yogi wanna-be and I’m passionate about wellness and living the good life. Wherever you are on your wellness journey, come join me. I’m here to help you reach your goals through education, coaching and community. Happy to have you here!

YL August Promos (FREE OILS!)

YL August Promos (FREE OILS!)

Every month Young Living has a different promo for free oils and other products. For AUGUST: 190 PV = 15ml Lime, 5ml Bergamot, AND 15ml Clarity (ER only). 250PV =15ml Lime, 5ml Bergamot, 3-pack of Thieve’s Hand Sanitizer, AND 15ml Clarity (ER only). 300 PV =15ml... read more
Scar Cream

Scar Cream

Here is an easy DIY recipe for to help improve the appearance of scarring. The essential oils for scars used in this recipe are safe for babies and children. Always better to start early, but these may give you some improvement in older scars as well. I made this... read more
Homemade Almond Milk

Homemade Almond Milk

I’ve been meaning to make homemade almond milk for the longest time, and finally tried it this weekend. Amazing! It was SO good. It was easy and didn’t take very long, and its definitely a step up from store bought. Even buying organic, it can be difficult... read more
Outdoor Play

Outdoor Play

  Outdoor time is so important for children. In our busy world, some free play outside, immersing your chid in the healing powers of nature is an incredible gift. Additionally, I think of it as the antidote for many things parents struggle with. Hyperactivity,... read more
Romanesco

Romanesco

Recently I read that most people eat a maximum of 10 different plants on a regular basis. A wide variety of fruits and vegetables, as well as herbs and spices, provides the best opportunity for optimal nutrition. So – get outside of your normal routine and try... read more
Young Living Vitality Oils

Young Living Vitality Oils

What are the Young Living Vitality Oils? These are essential oils that are specifically intended for internal use either in cooking, baking, drinks, or taken in a capsule. The actual oil is the same as the regular Young Living oils, but this new product line removes... read more

I believe in living intentionally, manifesting the life of your dreams. In the innate healing ability of the body when given the necessary nourishment and environment.  In caring for yourself in such a way to be of service to others. In continual personal growth and expansion. I believe in community and the interconnectedness of life.

I want to live in a world where “First, do no harm” is returned to medicine. Where children are raised consciously and with compassion. Where nonviolence and compassion are the norm. Where food comes from farms and not factories.

This begins with mindful attention to true wellness from a body/mind/spirit perspective. With a commitment to loving kindness and celebrating the sacred beauty of everyday life. This shift can give rise to the conscious evolution of humanity.

What I know for sure:  Live without regrets. Be yourself. Do what you love.

Be Well!